Now that prohormones have been banned bodybuilders must find ways to build muscle that are affective but legal. Some amateurs may choose to buy pro hormones on the Internet and continue using them, but if they are competing they will surely be caught and disqualified. So, it really is not worth it especially with a little more effort you can build muscles the natural way. The first thing you need to do is focus on the first six weeks. What you will do is take a morning multi vitamin as well as 3-4 grams of NO2 and a tablespoon of flax oil. Then, before your workout you will take five grams each of glutamine, ribose, and creatine. After you finish your workout you will need to take five grams of ribose, five of creatine, and 5-10 grams of glutamine. You will also take whey protein at this time. Then, right before you go to bed you will want to take five more grams of glutamine. Doing this may take longer to build body mass than it did with pro-hormones but you will be able to do it and you will be completely legal.